I have drawn up this wheel of life to indicate all of the areas I can coach in. This is a great tool to see where you are, and do …
Wheel of Life…

Grief… It comes in all shapes and sizes.
I started writing a post about my epic trip to Europe and then I felt the brakes come on with a hard screech. Who the hell cares how great my …

The Hot Pursuit of Joy
The picture that is “Today I Choose Joy” is one that I see every morning from my bed, before even putting my feet on the floor. I don’t always listen, …

Write That Book
Book Writers Retreat in Nashville 2024 was a bit of an eye opener. I didn’t even really know I would like to write a book. Well, actually, I had thought …

Yoga… Adding to my bag of tricks
So, in “reinventing my life” I have taken course after course and not really gotten busy and made any money with any of it. Hahaha, fuck, who needs money? said …

O.W.L = Overwhelmed With Life
Okay, I’ve started this Facebook page on my Inside Out page and my personal page and now all I need to do is get some followers…Holy Hell!! Let’s talk Overwhelm! …

Ohhh, Christmas!!
Well here we are again. I always think this is going to be a better year than the last few, and I am learning that that is entirely up to …

Inner Engineering
I have just recently completed the Inner Engineering Course by Sadhguru, on line. It was amazing and I am so happy I spent the $$ to do it. I highly …

Contentment and How to Stay there…
Hahahahah…That title is funny because I think it’s actually impossible to stay there, in that state of contentment that we are all looking for. Feeling it when we are in …

The 4 Agreements
This little book is really a big eye opener. It seriously is a little book that has a huge impact for me. I think every human being should read it …