I have drawn up this wheel of life to indicate all of the areas I can coach in. This is a great tool to see where you are, and do an evaluation regarding where you want to be in life. It’s a bit of a deep dive and that’s not a bad thing. It’s completely personal and no two people will have the same result.
After John passed away, I did a thing called Life Book. It’s a program that’s put on by Mind Valley and the lovely couple, Jon and Missy Butcher that designed it and teach it through Mind Valley. It was a big eye opener for me and has led me on this path of self discovery and a few certifications that I can put together to make a program that will help women facing mid life struggles after big life changes. Widowhood and Divorce are both life altering events that leave women in a state of uncertainty and sometimes fear. What does life have in store for me now? How do I do this alone? What control do I really have over my own life? These are all questions, among so many more that life coaching can help to uncover and totally transform your life into something you’re excited to get out of bed for.
My programs help women identify their core values and what’s really important in their lives and why. I have a huge passion around helping women in the middle years of life that have found themselves exactly where they didn’t expect to be..Alone. Don’t get me wrong, alone isn’t a bad thing, it really just takes some adjustment and knowing where you want to go from here. The wheel of life helps to narrow it down to a specific area that you might want to work on now that will send you in the direction of self discovery.
Getting to know a New You and how to navigate the world on your terms is a fun and exciting endeavour. I started with getting a certification in Home Staging and De-cluttering. Next came my HCI certification in both Health & Life Coaching. Following a little go around with Colon Cancer, I took my time and re-evaluated/re-calibrated exactly what I want to do and took my 200 hour Yoga Teacher Training. With all of these great certificates and a wealth of life experience I am ready and able to be a really great coach.
I want to mostly help women between 40 and 70 that have found themselves in this place of the unknown and overwhelmed with life on their own. Ready to make some changes but not exactly sure where to start. Starting with a 45 minute, complimentary session with me, either in person on on a video or telephone call, we can determine if we are the right fit. We’ll also do the wheel of life and see where you end up needing the most help and attention to move forward with your new, brave and exciting life of your dreams.
Remaining calm in the face of change and adversity is really key and with my Yoga training and my Inner Engineering knowledge I am also available to do guided meditations and breath work. All of these things that I do and teach are to give my clients the skills to really manage emotions and have a happier and more content way of living life.
It has been suggested that I change the name of my coaching biz to something that isn’t stating “Heatlh”, because I don’t specialise in diet and exercise. I am absolutely certain that my coaching is directly related to Health though. We are all put together in a way that our mental health is key to overall health. It has so much to do with how we look at life and from things we put in our mouths to the things that influence our thoughts and daily activities. It’s all Health Related and it all starts…
From the Inside-Out..
