This little book is really a big eye opener. It seriously is a little book that has a huge impact for me. I think every human being should read it …
Life CoachingThe 4 Agreements
Life CoachingAccepting Change
Change…The constant that is rarely easy. Coping skills are key and can help get us through the worst of it, sometimes. Lately it feels like there has been a shit …
Life Coaching UncategorizedAttitude of Gratitude…
Something so simple is not always that easy. I haven’t always practised gratitude but I sure do now, and regularly. I think it’s one of the things that has brought …
Health Coaching Life CoachingSLEEEP!! It’s NOT OVERRATED!!
March is Sleep Awareness Month! So to honour something as important as sleep, it’s only fitting that I do a little blog about a very important thing for our overall …
Life CoachingLife Just Sucks Sometimes
Today I feel like I could just scream!!! I have been trying to shake off the anxiety and feeling sad about life and all the shit it has been dealing …