Hahahahah…That title is funny because I think it’s actually impossible to stay there, in that state of contentment that we are all looking for. Feeling it when we are in …
Life CoachingContentment and How to Stay there…
TravelHave Van will Travel 2023
I’ve been thinking that it’s time to name my van. John and I bought her in 2009 and got the news that Annika, our first grand daughter, was on the …
Life CoachingThe 4 Agreements
This little book is really a big eye opener. It seriously is a little book that has a huge impact for me. I think every human being should read it …
Life CoachingAccepting Change
Change…The constant that is rarely easy. Coping skills are key and can help get us through the worst of it, sometimes. Lately it feels like there has been a shit …
TravelMexico Solo
Ahhhh, home to my little piece of heaven in Cabo. Perhaps I shouldn’t have left Alberta at a time when my Mum has just recently been moved into an extended …
Life Coaching UncategorizedAttitude of Gratitude…
Something so simple is not always that easy. I haven’t always practised gratitude but I sure do now, and regularly. I think it’s one of the things that has brought …
Health Coaching Life CoachingSLEEEP!! It’s NOT OVERRATED!!
March is Sleep Awareness Month! So to honour something as important as sleep, it’s only fitting that I do a little blog about a very important thing for our overall …
Life CoachingLife Just Sucks Sometimes
Today I feel like I could just scream!!! I have been trying to shake off the anxiety and feeling sad about life and all the shit it has been dealing …
Health CoachingGet Your Ass Checked!!
I’m going to tell a little personal story here that I strongly feels need to be heard. It started in October 2020 when I was getting my certification to be …
TravelCosta Rica Retreat…Ahhhh
This part of my Costa Rica adventure was so different than the actual adventure part the 9 days before. That group was a group of 16 people and the retreat …